Padel-loving fitness coach Vera Zinger reminds us that the last few weeks of the year are about fostering consistency rather than striving for perfection. Her guidance focuses on tiny, everyday routines that support balance, energy retention, and goal alignment.
Key practices include:
Making protein a priority in every meal
maintaining hydration levels all day
Getting seven to nine hours of sleep each night
Using your body in a way that is comfortable
keeping modest self-promises
sunlight every day
avoiding the all-or-nothing mindset and choosing balance
Taking breaks to relax and refocus when life seems hectic
Organizing your day to ensure that your top priorities are met
Selecting meals and behaviors that promote your hormones, mood, and energy
Consistency’s Power
Zinger highlights that repetition, not perfection, is where true growth is made. As she explains: “The magic isn’t in perfection, it’s in showing up consistently for yourself every single day.” – Vera Zinger
This perspective aligns with research in behavioral psychology, which shows that sustainable routines are more effective than sporadic bursts of effort.
Avoiding the All-or-Nothing Trap
One of Zinger’s most practical insights is to resist the all-or-nothing mindset. By choosing balance, individuals can avoid burnout and maintain momentum even during busy or festive periods. “Progress comes from the habits you repeat, not the days you get everything ‘perfect.’” – Vera Zinger
Ending the Year Strong
Her message is clear: finishing the year strong is about staying committed in simple, smart ways. Rather than letting the season derail progress, Zinger encourages planning and mindful choices so that the new year begins with confidence instead of setbacks.
“Don’t let the end of the year become a ride off, so you’re starting 10 steps behind.” – Vera Zinger