Padel coach Hugo Cases, who is considered to be one of the most esteemed individuals in Spain, examines the nuances of the backhand from the rear of the court in the most recent installment of the technical series. The lesson demonstrates why, even though forehand players tend to have more confidence, the backhand is still one of the hardest shots for many players.
The non-dominant hand’s function
The non-dominant hand is crucial for developing a reliable and strong backhand, according to Coach Cases. His breakdown indicates that the non-dominant hand’s ability to complement timing and guide preparation accounts for a large portion of the shot’s strength and stability. Modest grip and placement changes can significantly increase the stroke’s effectiveness.
Useful training advice
Twenty minutes of meticulous work were required for the masterclass, with an emphasis on small adjustments that have a big impact on more experienced players. The drills centered on preparation, timing, and generating depth, with Cases showing how to integrate the non-dominant hand into every phase of the shot.
The backside of Hugo Cases
Cases gave an explanation of his teaching philosophy after reflecting on the session. Hugo Cases once said, “The non-dominant hand is the chiave to give power and controllo to the colpo,” highlighting how technical skill may drastically alter the backhand’s quality.
Increasing athletes’ self-confidence
The episode shows that patience and attention to detail are necessary for backhand mastery. Players can gain more confidence and consistency by concentrating on the non-dominant hand, which can transform one of the most challenging padel shots into a dependable weapon from the back of the court.
