The current world padel champion, Gemma Triay, offered her perspectives on what it takes to be the best. She stressed the value of mental discipline and complete participation in each training session during her interview.
“You must always be in the present. Focus begins in practice and extends beyond games. — Gemma Triay
Consistency is the foundation of her preparation strategy; she approaches every drill and repetition with the same ferocity she applies to her tournament performance.
Handling Stress on the Professional Tour
The emotional demands of being number one were openly discussed by Triay. The strain is ingrained in the everyday grind of travel, recuperation, and expectation and is not limited to matches.
“Everything around them is more difficult than the matches themselves. The anticipation, the journey, and the recuperation. You must maintain mental toughness every day. — Gemma Triay
In high-stakes situations, her cooperation with Delfi Brea has allowed her to maintain equilibrium by providing both tactical support and emotional stability.
Technique Is Crucial
Triay made it obvious that amateur players should focus on technique. She explained that even professionals spend hours refining small details, and that technical precision is the foundation of long-term success.
“Many people believe that padel is solely about strength or intuition, but technique is crucial. We take hours to fix minor details, even at our level. — Gemma Triay
She encouraged players to combine structured lessons with match experience, noting that both are essential for growth.
Suggestions for Future Players
Triay advises individuals just starting out to be patient and disciplined. She urged players to avoid shortcuts and instead build a strong technical base.
“Take your time. Learn the right way. It’s better to take time and build a strong foundation than to chase quick wins.” — Gemma Triay
Her journey to the top reflects the value of long-term commitment, and her insights offer a clear roadmap for anyone serious about improving their game.