To help players of all skill levels grasp this potent shot, padel coach Juan Carlos Gil, also known as @PADELARTE, breaks down the smash into a simple five-step sequence. His method makes the smash more reliable and efficient by emphasizing time, control, and technique.
Step 1: Getting in touch
The first stage focuses on positioning the racket and body before touching the ball. Players are instructed to prepare the racket behind the head, maintain their non-dominant hand up for balance, and align their shoulders. This lays the groundwork for a strong, crisp blow.
Step 2: Timing and Controlled Throw
To learn timing, players then practice tossing the ball themselves. By practicing rhythm and coordination, players can learn when to start swinging and how to modify their technique according to ball height and speed.
Step 3: Transitioning from Soft to Hard
A progression from mild to hard smashes is introduced by Juan Carlos. To concentrate on technique, players start with soft swings and progressively increase power as their form gets better. This approach increases confidence and lowers errors.
Step 4: Appropriate Point of Contact
A primary goal is to strike the ball at the optimal point of contact, which is just above the head and slightly in front. This guarantees optimal control and enables players to precisely guide the ball. The exercise strengthens muscular consistency and memory.