Stephanie Sanzo is a fitness influencer who has 3.5 million followers because to her captivating content and encouragement to have a beautiful body. Stephanie is well-known for her efficient and amusing fitness advice, which makes her a go-to resource for anyone wishing to improve their training routines.
She just posted a picture of her amazing back and biceps workout, wearing a stylish black attire that accentuated her toned body. Stephanie’s contagious smile highlighted the value of physical activity that improves one’s attractiveness in addition to strength. Her caption, “Here’s a workout to build your BACK & BICEPS,” exuded motivation and empowerment.
Stephanie outlined a thorough training program for individuals who want to build lean muscles that will optimize their biceps and back. The exercise consists of:
1. Four sets of 810 repetitions of band-assisted chin-ups
2. Front pulldowns with band assistance: four sets of 1520 repetitions
3. 4 sets of 810 repetitions of barbell bent over rows
4. Single Arm Cable High Row: 1012 repetitions in 4 sets
5. Four sets of 1215 repetitions of chest-supported machine rows
6. Wide Grip Lat Pulldowns: 1215 repetitions in 4 sets
7. Four sets of 1520 repetitions for the single arm cable bicep curl
“SAVE this post and try it for yourself,” Stephanie urges her followers, extending an invitation to everyone to accompany her on this fitness adventure. By offering thorough instructions for every activity, she keeps encouraging a community of self-improvement and empowerment.
Stephanie Sanzo reminds us that being healthy is about more than just working hard; it’s also about having fun while getting fantastic results. She is an inspiration in the fitness industry because of her unique combination of charm, expertise, and relatable material. Her fast recommendations and entertaining routines will inspire you to embrace your fitness journey with a smile, regardless of your level of experience at the gym.