Renowned personal trainer and kinesiologist Aldo Cornejo has recently expressed alarm over the rising frequency of injuries linked to padel. The physical demands of padel are causing a rise in player injuries as the game continues to gain popularity throughout the world.
Played on an enclosed court, padel is a racket sport that blends aspects of squash and tennis. Players of all ages find it to be a fascinating and captivating activity because of its fast-paced nature and requirement for quick reflexes. But there is also a greater chance of injury at this level of effort.
Cornejo claims that the following are the most typical padel injuries:
Tennis elbow is brought on by the forearm muscles being repeatedly strained.
Ankle sprains: Caused by abrupt motions and direction changes.
Achilles tendinitis: As a result of rapid direction shifts and explosive motions.
Back strains are caused by turning and twisting movements.
Wrist Injuries: Because the game moves quickly.
Lateral movements are the cause of knee problems.
Shoulder Pain: As a result of frequent overhead motions.
In order to avoid these injuries, Cornejo stresses the significance of performing warm-up exercises correctly, using the right equipment, and employing perfect technique. The muscles most impacted by padel, including the forearm, ankle, calf, back, wrist, knee, and shoulder muscles, should also be strengthened, he suggests.
Cornejo, a kinesiologist and personal trainer, collaborates closely with padel players to create customized training plans that emphasize performance improvement and injury avoidance. His strategy consists of:
Assessing the player’s physical state and determining any possible danger factors is known as assessment.
Creating workouts that focus on particular muscle groups and enhance general fitness is known as customized training.
Education: Educating athletes on appropriate form and the value of warm-up and cool-down exercises.
Rehabilitation: Helping athletes heal from injuries so they can safely return to the court.
Experts like Aldo Cornejo are essential in encouraging safe play and assisting athletes in avoiding injuries due to the increase in padel-related ailments. Cornejo is promoting the long-term well-being and pleasure of this quickly expanding sport by increasing awareness and offering practical preventive measures.