With an astounding 3.5 million Instagram followers, fitness influencer Stephanie Sanzo is still at the top of the fitness industry thanks to her commitment to empowering women with enlightening exercise regimens. She recently showed off her flawless form and toned upper body by sharing her favorite workout for developing a strong and defined back and biceps.
She captioned mentioning her workouts “Here’s a High Volume Workout to target your BACK & BICEPS 💪
1. Chin Ups 4×4-6
2. T Bar Rows 4×8
3. Dual Loaded Lat Pulldown 4×10
4. Dumbbell Chest Supported Row 4×12
5. Machine Preacher Curl 4×15
6. Dumbbell Hammer Curls 4×15
SAVE this post and give it a try for yourself 🔥”
A traditional bodyweight exercise that targets the lats, biceps, and upper back for pulling strength is the Chin-Up (4×4-6).
T-Bar Rows (4×8): This combination exercise develops the rhomboids and traps while adding thickness to the mid-back.
The Dual Loaded Lat Pulldown (4×10) is a cable-based exercise that helps build a wider, V-shaped back by isolating the lats.
Dumbbell Chest Supported Row (4×12): This stability-focused row minimizes tension on the lower back while highlighting the mid-back.
The machine preacher curl (4×15) is a peak-focused biceps isolation workout that improves arm definition.
A fantastic exercise for the brachialis and forearms, dumbbell hammer curls (4×15) increase arm size and strength overall.
Throughout her performance, Stephanie was remarkably concentrated, with perfect form as she pushed through each exercise. Her toned back, which she wore in a sleek grey sports bra, was evidence of her diligence and perseverance. She never stops motivating her audience by demonstrating that hard work and the appropriate workouts can produce amazing outcomes.
For more professional advice and inspiration to advance your fitness journey, follow Stephanie!