Carlos Alcaraz says his recent diet changes boosted his performance

Carlos Alcaraz credits his performance to recent nutritional adjustments, even though he does not view his eating habits as a rigid diet.

Alcaraz Playing

Despite not considering his eating habits to be a strict diet, Carlos Alcaraz attributes his performance to recent diet changes.

Typically, the Spaniard eats fish the night before a game because he loves sushi. He has a gluten-free mixed pasta right before his game, which he defines as pasta that has both gluten and no gluten, along with a cocoa cream called Ambrosia that has dates and olive oil in it.

Alcaraz claims that his physiotherapist Jorge Moreno advises him before games and conducts research on nutrition. After a blood test a few years ago, Moreno recommended a forward diet free of gluten.

The nutritional work will help Alcaraz perform better as he prepares for a second appearance at the Nitto ATP Finals.

Alcaraz said in a recent interview with ATP: “I don’t follow a diet per se, but I do try to take care of myself. I’ll eat whatever I want. If something comes my way that I like, I’m happy to take it.”

Carlos Alcaraz in 2024

Carlos Alcaraz

54 - 13win/loss

Hard
22-5
I Hard
7-3
Clay
17-4
Grass
8-1
21 year old
WLWLLWLWWW
2024 Highlights

Currently ranked no.2, the Spaniard played his last match on the 10th of October when he lost to world no.27 Tomas Machac 7-6(5) 7-5 in the quarter in Shanghai (draw).

During this season the Spaniard achieved a 51-10 record. Alcaraz has won 4 titles in 2024 in Indian Wells, French Open, Wimbledon and Beijing. Alcaraz reached the final in Paris.

Carlos Alcaraz will square off with the world no.367 Gabi Adrian Boitan in the . They have never played each other till now in top competitions.

Alcaraz has won 4 titles in 2024 in Indian Wells, French Open, Wimbledon and Beijing. Alcaraz was the finalist in Paris (Olympics).

Carlos won 17 titles in his career: 5 on hard courts, 8 on clay courts, 1 on indoor courts and 3 on grass courts. (See the list of his titles)

He is also scheduled to play in Paris (Rolex Paris Masters). The main draw will start on the 28th of October.

Alcaraz
Shanghai
Alcaraz's Record

Carlos Alcaraz

Embed from Getty Images

 

Carlos Alcaraz in 2024

Carlos Alcaraz

54 - 13win/loss

Hard
22-5
I Hard
7-3
Clay
17-4
Grass
8-1
21 year old
WLWLLWLWWW
2024 Highlights

Now ranked no.2, Alcaraz played his last match on the 10th of October when he lost to world no.27 Tomas Machac 7-6(5) 7-5 in the quarter in Shanghai (draw).

This year Carlos owns a compiled 51-10 win-loss record. The Spaniard clinched 4 titles in 2024 in Indian Wells, French Open, Wimbledon and Beijing. Carlos was the finalist in Paris.

Carlos Alcaraz will take on the world no.367 Gabi Adrian Boitan in the . They have never played each other till now in top competitions.

The Spaniard clinched 4 titles in 2024 in Indian Wells, French Open, Wimbledon and Beijing. The Spaniard was the runner-up in Paris (Olympics).

Carlos won 17 titles in his career: 5 on hard courts, 8 on clay courts, 1 on indoor courts and 3 on grass courts. (See the list of his titles)

He is also scheduled to play in Paris (Rolex Paris Masters). The main draw will start on the 28th of October.

Alcaraz
Shanghai
Alcaraz's Record

Carlos Alcaraz

Embed from Getty Images