Padel, a rapidly expanding racket sport, has many positive health effects. Here are some reasons, regardless of skill level, to think about hitting the padel court:
Enhances Cardiovascular Health: Padel’s fast-paced style raises your heart rate, which is good for your heart. Playing recreationally or competitively will still give you a great workout.
Enhances Mental Well-Being: Padel is social and energetic and can lift your spirits. Making social connections has been associated with a lower risk of depression.
Improves Balance and Coordination: You have to work on your balance and coordination when you move quickly across the court.
Strengthens Muscles: Padel makes your body stronger and tones your muscles.
