Methods for managing the volleying and power

Samu and Bernie, under the guidance of their coach, are enhancing their volleying technique, power and speed control, positional adjustments, and mental and physical warm-up before games.


With the coach’s help, Samu and Bernie work on volleying and managing the force and pace of their shots. Rather than depending solely on force, the emphasis is on preserving solid technique and keeping the rally simple. To assist him learn how to balance power and speed, Bernie is given a step-by-step practice that involves taking one step back with each volley and then going forward again.

Throughout the workout, the coach reminds the athletes to stay in control and modify their positioning as needed. The lesson ends with a reminder to warm up your body and mind before playing because good padel play necessitates paying close attention to a variety of things throughout a rally.