The instructor goes over the different kinds of padel smashes and when to use them. Beginning with defensive smashes like the banda, a short block used to restore net position, and the vibora, an offensive slice smash held low to retain net position, the video covers both defensive and attacking overheads.
The coach also covers the Gano, a defensive overhead performed when the lob passes over your left shoulder, and the Top Spin Smash, which may be played aggressively or defensively. The instructor emphasizes how crucial it is to understand overheads well and advises viewers to concentrate on each one at a time, stay away from uncoached sources, and use ThePadelSchool.com for individualized coaching or video analysis.