The coach talks about how important lob shots are for getting net position and explains the differences between high and rapid lobs. When used against opponents at the net, the high lob works well to force them to back off and wait for the ball to bounce, allowing the player to move forward. Fast lobs are more sophisticated shots that require opponents to be in close proximity to the net since the ball bounces off the back glass after it clears their heads.
The coach emphasizes the value of practicing lob shots during training and suggests taking opponents and the environment into account when selecting which lob to use. Additionally, the movie shows off different lob tactics and illustrates how to use them in a point-by-point breakdown.
