In padel, the bandeja is an essential stroke that combines forehand and smash aspects. In order to limit the harm that our opponents can do, it is our goal as players to keep them back on the court. We’ll dissect how to perform an effective bandeja in this post without citing any sources.
The Bandeja’s Fundamentals
Positioning: Face the net by swerving to the side as the ball gets closer. To make room, quickly walk back a few steps.
Racket Setup: Return your racket early and hold it above your head. Keep your arms up and your chest looking sideways.
Footwork: As your shoulders rotate, provide a firm foundation for your feet. Control and power generation depend on this rotation.
Point of Contact: Usually, the bandeja is a sliced volley. Take off for the swing from above the ball’s point of contact. Aim for eye or forehead level when you land on the ball.
Racket Face: Keep your racket face slightly open and slice a little bit. You can hold your position at the net and keep control throughout rallies with the help of this defensive shot.
Typical Errors
Overhitting: Keep in mind that a bandeja is not a powerful blowout. Put more emphasis on placement and accuracy than on force.
Late Preparation: To guarantee correct timing and contact, begin your racket movement early.
Ignoring Footwork: During the shot, stability and balance depend heavily on proper footwork.
Padel Drills
Wall Practice: Practice striking bandejas while standing close to a wall. Pay attention to uniformity and control.
Partner Drills: Practice simulating game scenarios with a companion. Change the direction and pace of your shots.
Analyze in slow motion by watching videos of skilled players performing bandejas. Pay attention to their footwork and technique.
In summary
It takes time and practice to become a bandeja expert. You’ll improve your defense and become a more proficient padel player by adhering to these guidelines and staying away from typical blunders. So pick up your racket, head to the court, and start throwing bandejas!
