Italy’s tennis sensation, Jannik Sinner, astonished the tennis world with a stunning victory over the world’s number-one player, Novak Djokovic. The triumph sparked curiosity about Sinner’s training approach, given the challenge of defeating a legend like Djokovic. In response, Sinner unveiled an intriguing training method that significantly contributed to his remarkable victory.
At just 22 years old, Sinner has made waves in the tennis realm, ranking as the world’s number four player. With an impressive collection of ten ATP titles, including a Masters 1000 and the 2023 Canadian Open title, he posed a formidable challenge for Djokovic. However, his recent win at the Nitto ATP Finals 2023 piqued interest in his innovative training regimen.
The victory over Djokovic highlighted Sinner’s evolution as a player. He credited his success to a method known as Formula Medicine, revealing that his involvement in this training approach over the years has significantly enhanced his skills. Sinner acknowledged the guidance of lead practitioner Riccardo Ceccarelli, stating, “I feel that I have improved. Obviously stepping on the court, it is a little bit different still. But I think we are making good progress.”
Explaining Formula Medicine’s unique aspect, Sinner differentiated it from conventional mental coaching. In this method, players do not engage in direct one-on-one sessions with a mental coach. Instead, a computer calculates the player’s brain usage during exercises, aiding in completing tasks efficiently with minimal cognitive effort. However, Sinner emphasized the need to comprehend the intricacies of this method, stating, “This is a little bit different because you are working on these things and you have to understand what happened and why and everything.”
The innovative nature of Formula Medicine’s computer-assisted approach sets it apart from traditional mental coaching techniques. Sinner’s endorsement of this method sheds light on how technology and cognitive science intersect to optimize a player’s performance on the tennis court.
As Sinner continues to elevate his game using Formula Medicine, the tennis world eagerly anticipates how this cutting-edge training approach will further shape his remarkable career trajectory.
Jannik Sinner in 2023
WWWWWWWLWW Currently ranked no.4 (career-high), the Italian played his last match on the 16th of November when he defeated world no.8 Holger Rune 6-2 5-7 6-4 in the round robin in the Nitto ATP Finals (draw).
This season Jannik achieved a composed 60-14 match record. Jannik conquered 4 titles in 2023 in Montpellier, Toronto, Beijing and Vienna. Jannik was the finalist in Rotterdam and Miami.
Jannik Sinner |
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