18-year-old Bianca Andreescu is hitting the headlines with her astonishing results especially after she dismissed Garbine Muguruza in Indian Wells with a scaring 6-0 6-1 scoreline in 52 minutes.
Bianca is grabbing the attention of the tennis fans not only because of her results but also for the quality of her tennis that is filled with very nice variations. Apparently, this feat is possible because of the “mental fitness” of the Canadian.
Bianca Andreescu on meditation
“My mom introduced me to meditation when I was really young. I was maybe about 12. Ever since then I have been meditating, and I do a lot of yoga.
I don’t only work on my physical aspect. I also work on the mental, because that’s also very, very important. It’s definitely showing through my matches where I’m staying in the present moment a lot of the time. I don’t like to focus on what just happened or in the future.
I wake up every morning, and the first thing I do is I meditate. I think it really helps me get a good jump-start to the day. Not opening my phone or anything, not getting too overwhelmed.
I take 15 minutes every morning just to get in tune with my body, my mind. I visualize myself having a good day, like, stuff like that.”
This is something that everyone should do, and that doesn’t apply only to tennis.
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