MUSCLES. Alcaraz explains why he has been training so much in the gym

Carlito talks about spending a huge amount of time at the gym focusing on reiforcing every part of his body

Carlos Alcaraz

Carlos Alcaraz will face Casper Ruud in the Miami Open final on Sunday. Thanks to his improved tennis and physical condition, Carlito is having a dreamlike season in 2022. The 18-year-old from Murcia has been putting a lot of effort into his training to be as prepared as possible to cope with tough conditions.

During a recent interview, he explained why he is spending so much time building muscles: Carlito said:

“My team and I know how important it is to be strong physically.

It was one thing we knew I had to improve a lot. It was a great focus during preseason. I am really happy. It gives me more confidence. I have more of a chance to keep my level high during a three or four-hour match against the best players.

I enjoy the gym. I have been concentrating on every part of the body. I concentrate 100 per cent on the work, my biggest focus is on the legs. This is very important.”

Alcaraz in Miami, ranking, and results in 2022

Carlos Alcaraz

15 - 4win/loss

Hard
13-2
Clay
2-2
20 year old
LWWWWWWWWW
2024 Highlights

Ranked no.16 (career-high), Carlos achieved an overall 17-2 record in 2022. The Spaniard is currently playing in Miami where he beat Marton Fucsovics 6-3 6-2, Marin Cilic 6-4 6-4, Stefanos Tsitsipas 7-5 6-3, Miomir Kecmanovic 6-75 6-3 7-65 and Hubert Hurkacz 7-65 7-62.

Carlos Alcaraz will compete against the world no.8 Casper Ruud in the final on Sunday at 1:00 pm on Stadium. Their current head to head is 1-0 for Alcaraz.

The Spaniard has won 1 title in 2022 in Rio de Janeiro.

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Alcaraz
Miami
Alcaraz's Record
Alcaraz
Projected
Draw

Ruud in Miami, ranking, and results in 2022

Casper Ruud

26 - 7win/loss

Hard
17-5
I Hard
1-0
Clay
8-2
25 year old
WWLWWWWLWW
2024 Highlights

At the moment ranked no.8 (career-high), Ruud has managed to achieve an overall 13-3 match record in 2022. Ruud is playing at the moment in Miami where he beat Henri Laaksonen 6-1 6-2, Alexander Bublik 6-3 6-2, Cameron Norrie 6-3 6-4, Alexander Zverev 6-3 1-6 6-3 and Francisco Cerundolo 6-4 6-1.

Casper Ruud will compete against the world no.16 Carlos Alcaraz in the final on Sunday at 1:00 pm on Stadium. Their actual record is 1-0 for Alcaraz.

Ruud conquered 1 title in 2022 in Buenos Aires.

Ruud won 7 titles in his career: 1 on hard courts and 6 on clay courts. (See the list of his titles)

Ruud
Miami
Ruud's Record
Ruud
Projected
Draw

Carlos Alcaraz and Casper Ruud played each other only 1 time. Their record is 1-0 for Alcaraz. When they played, Carlos Alcaraz won 6-2 6-4 in the quarter in Marbella (Anytech365 Andalucia Open) in April 2021.

Here are the video highlights.

Carlos Alcaraz

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