High-level training necessitates accuracy, self-control, and a customized approach to skill development. Two up-and-coming professional padel players, Bojana Jovanovic and Alice Radu, have offered advice on how top players should organize their training to get the most out of their game.
Technical improvement is a major component of their regimen, guaranteeing that each shot is delivered accurately and effectively. They place a strong emphasis on drills that improve positioning, agility, and response time on the court. High-intensity movement exercises are a part of their practices, which assist players stay agile and resilient during lengthy games.
Mental preparedness is another important factor. Bojana and Alice emphasize the value of remaining composed under duress, boosting confidence with match simulations and visualization techniques. They also use strategic play, assessing the patterns of their opponents and modifying their strategies accordingly.
Their training style emphasizes striking a balance between tactical awareness and physical conditioning, guaranteeing that players are not only powerful but also intelligent. Their observations offer insightful advice for prospective professionals hoping to improve their skills while padel keeps growing.
