Particularly on Instagram, Veronika Rajek frequently enjoys surprising her followers with a variety of images and videos. After sharing this bikini beach video on social media and garnering over 100,000 likes in a short period of time, she thrilled her 6.8 million followers.
The stunning Slovakian woman is wed to Viktor Rajek, a former bobsledder who now owns a restaurant in Vienna.
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The gorgeous Slovakian model Veronika Rajek has captured the attention of her 6.8 million Instagram followers with her commitment to body positivity and fitness. Veronika is a force to be reckoned with, demonstrating that physical fitness transcends age and social expectations beyond her gorgeous appearance.
Her Exercise Schedule
Veronika views the gym as her haven, a place where she can take care of her physical and mental needs. She follows a well-balanced regimen six days a week.
Veronika makes use of the weight and cardio machines to keep up her general level of fitness. To keep her heart strong, she gets on the treadmill and puts in miles.
Squats: Veronika uses squats as part of her leg exercises to help tone her lower body.
Core Work: An essential component of her everyday routine is ab exercises.
But her focus is on mental health, not fitting into a certain body type. She stresses how important this time is for her general health, drawing a comparison between therapy and her workouts.
A Well-Being Lifestyle
Veronika is not a fan of severe limitations. She eats a healthy, balanced diet with the occasional treat to satisfy her sweet taste. “I eat like a normal person,” she says. “I simply am a very specific person.” What’s her secret? She accepts that sugar is what her body needs to survive.
