How Playing Tennis Can Help You Live Longer

Who is your favorite tennis player? Chances are you are still stuck with either Roger Federer or Rafael Nadal. No matter whom you like, there is no denying the fact that tennis as a sport has its own charm. You need dedication, perseverance, strength, and skills, and it’s not easy to master the art of playing it.

It’s why every backhand play draws in applause from the crowd, as they know it’s not easy to carry out.

And now, it’s seen to be one of the sports that can increase your lifespan the most and has the potential to lower your risk of death as a result of heart disease and stroke by 50-56% just by playing the game for few hours per day.

We will talk about why playing tennis is a great way to stay fit below.

Tennis As A Form Of Exercise

Tennis is a type of workout which covers the entire body such as the legs, shoulders, arms, upper back, hands and lower back as well as strengthens the muscles. The sports can be played between two to four persons with the use of a racquet to hit the ball over a net into the other side of the court.

The game involves a variety of playing methods including: serving the ball over the net, fast movements, strategic game plays, and rallies. A few hours of playing this game would ensure a lifetime of benefits to you.

Advantages Of Playing Tennis

Tennis can increase or improve your lifespan by 10 years as stated by researchers and this is also one of the most popular sports in the world today. Here is how else it can help.

1. You can play it with friends and family as a form of recreational activity.
2. It helps to maintain your health, fitness, strength, and agility.
3. It provides numerous mental and social health benefits
4. Decreases risk of heart disease. Playing tennis helps lower your high blood pressure, maintain healthy body weight, and lower your stress levels.
5. It enhances flexibility, coordination, and Balance: a Regular play of tennis can help to improve the body’s ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life.
6. It can also boost Your Brain Power. Tennis requires the brain to be creative while playing as it involves tactical thinking, planning, agility and the coordination of the body. Neural connections related to those types of activities become better and stronger with more play time.
7. It improves your bone health by increasing your peak bone mass and can slow the rate of bone mass loss over time.

It’s one the best sports to lose weight with as tennis can be a real workout with the right opponent. It’s a sport that involves the whole body, and you burn your calories quick. Compared to other calorie intensive sports like cycling, tennis ranks right up there, and it’s something you shouldn’t miss out on.

Do you want to live longer? Play tennis!